30-min Guided Meditation

Join this class to relax and free your mind as Lisa Torres guides you through a Yoga Nidra meditation session.

Yoga Nidra is a powerful meditative practice for deep relaxation and healing. It means yogic sleep or conscious deep sleep. The deepest of all meditations, it creates a state of extreme stillness of the mind where muscular, emotional and mental tensions are released allowing the body to achieve total relaxation. One hour of Yoga Nidra is the equivalent of four hours of rest.

Some of the many benefits of practicing yoga nidra include:

*Complete relaxation of the mind and body

*Relieves stress and anxiety to help maintain physical and emotional health

*Improves sleep quality and helps manage insomnia