Calming Anxiety in a Pinch

If you feel overwhelmed with anxiety and would like a few tips on how to manage it in a pinch, then step on into my class where we work together to lessen these intense feelings. I want to share some of my proven methods with you because I know they have the power to help you on your journey!

I often refer to the word "spirit" because I believe we are all guided by spirit in life. I like to think of myself as more of a Spiritual Coach! This is a safe space for people of all different backgrounds. I love and welcome all! I also encourage vulnerability so that you can receive tools that will help you get to the core of whatever you may be facing in life! Sending lots of hugs and love to you all! :)